The problem with feeling too much is that I get overwhelmed. Then, I have to find a safe and comfortable space to express my feelings without being bothered or made to shut up by constant insistence.
When I am unable to do that, everything piles up and is sent into my unconscious. Then, it surfaces in the moments where there are no triggers to evoke the emotion I feel at that moment.
I then sense numbness. It is the feeling opposite of being overwhelmed. I still can’t decide which one is better or whether there are even any good sides to any of them.