I feel the load off my shoulders.

It feels like they are unloaded with the boulders

that they had to carry on themselves for days

which they were unable to shrug off completely

despite adopting various strategies.


That is the effect

of the therapy sessions

that I attend.

They give me mental relaxation.


Right now, I am still tired 

but feel mental peace.

It feels like I have laughed openly

today after ages.


I am able to channel

my catharsis in a proper manner.

I learnt that I don’t need to apologize—

which I do unintentionally at times—

for expressing what I feel.


Sometimes, we don’t be ourselves 

while we really want to be.

We are unable

to point out what and why has

something has been wrong with us,

in which we are aided by therapy.



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