Therapy is talking

but more.

It carries with it

many aspects to explore. 

 

It is painful at times. 

I feel like running away

as soon as it begins

but also want to share

my problems right away.

 

It leads way to catharsis

more times than I expect.

At times, in the end I get

what is happening within me

and it all starts making some sense.

 

Therapy is a blessing

if you are able to avail it.

It is not a waste of time.

Every moment in therapy is worth it.