Therapy is talking
but more.
It carries with it
many aspects to explore.
It is painful at times.
I feel like running away
as soon as it begins
but also want to share
my problems right away.
It leads way to catharsis
more times than I expect.
At times, in the end I get
what is happening within me
and it all starts making some sense.
Therapy is a blessing
if you are able to avail it.
It is not a waste of time.
Every moment in therapy is worth it.