Close the chapter once and for all. 

If needed, scream, punch or shout.

Just let everything go—big or small.

Release your pain—in and out.

 

Don’t struggle inside.

Don’t continue to fight.

Accept the situation.

Don’t close your eyes to the revelation.

 

Heal your heart.

Tend your soul.

Realise that you are

and will be for yourself after all.

 

Realise that you don’t need

a group or creed

to validate your survival. 

You are enough for your success and revival.