Try not to hype
things up in your mind.
Try to stop your thoughts from juggling around.
Try to calm down.
Don’t rush things and situations.
Don’t let uncertainty lead to frustration.
Try to focus on your breath through meditation.
Don’t let your anxiety be ruined by extreme of imagination.
It is not so easy
to do as it is to say
but you need to realise that it is really
just your mind at play.
Everything is calm.
Try to not pay heed to your inner alarm.
You are well and sound.
Take a deep breath
and try to release the stress
as you exhale the air.
Try to feel the calm in the atmosphere.