Stretch it out. 

Become flexible in life. 

Breathe in and out

in the moments of strife. 


Try novel postures. 

Gently break body’s strictures

with practice over time. 

Feel the sublime. 


Bend into a perfect curve. 

Sometimes backwards, other times ahead.

Make your bodies able to swerve. 

Let them stretch and spread. 


When we exercise or do yoga, 

our will becomes stronger,

we realise how amazing are our bodies. 

They have unknown limitless capabilities. 



Stretch It Out

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