Drink some water—hydrate.
Take good care of yourself.
Control your senses while you meditate.
Peace within yourself should you delve.
Eat good food full of nutrition.
Avoid cure and focus on prevention
of the body and build a strong immune system.
Tone your body and stretch your muscles.
Throw the stress and extreme baggage
of the past and regrets out of the pocket.
Freshen up and try to delve in improvement.
Always work towards your betterment.